For Your Information: Sleep as a Superpower
With the arrival of spring—accompanied by birdsong and the awakening of nature—comes a period that is stressful and hectic for so many young people and adults alike. Whether it’s graduation, the final stages of various projects, or simply the restlessness that comes with anticipation of summer. During this time, it’s important to take care of your health and maintain your routines, one of the most important of which is maintaining a healthy sleep routine. Night owl or early bird? Of course […]
Connected internationally! A week in Latvia—fun, interesting, and memorable!
Eight young people from the Tartu Youth Work Center had the amazing opportunity to take part in the “Toolbox for Tomorrow” youth exchange in Latvia, which focused on digital tools, environmental development, design, and storytelling. Over 40 young people from Estonia, Latvia, Turkey, Italy, and Hungary took part in the youth exchange. On March 7, we set off with the group from Tartu train station toward Valmiera to join the “Toolbox for […]