A Youth Worker's Best Friends: Self-Care and Professionalism
Article author Sära-Sthella Tohv. Social professions, including youth work, mostly originated from 19th-century charitable work, often carried out by religious organizations and volunteers (Kötsi, 2017). Today, however, youth work has evolved into a science-based profession, which is much more than merely 'babysitting and playing with children'. However, much work still needs to be done both within the field and […].
Autumn and sleep
Article author Mari Krüüner. In autumn, as the days shorten and the weather turns colder, many people may experience a decline in mood and a decrease in energy. It is precisely at this time that sleep and supporting mental health become especially important. Sleep is one of the most significant factors that strongly influences our physical health, well-being, cognitive functioning, and emotional state. We spend approximately one-third of our lives sleeping. […].