Good Mood Club meditation day
Every Wednesday at 3 p.m., Anne's younger target group center hosts activities for the Good Mood Club. At least once a month, we conduct meditation sessions, during which young people learn to relax and switch off for a moment. Sometimes young people are confused about what exactly this activity entails. Indeed, it is difficult to put into words, and expressions that are easily understandable to multilingual young people aged 7-11 must be chosen carefully. The easiest way to explain it has been through the concept of minutes of silence, as young people have more experience with this in school. The Headspace animated videos have been a great help, as they explain in a simple and science-based way how to train your mindfulness, why it is beneficial for us, and what results to expect. Young people have been guided...
