In September, the Estonian Youth Mental Health Movement established itself in the premises of the Tartu Youth Work Centre. Representatives of the movement describe themselves as an organization that unites young people infected with the motivation bug, whose fondest dream is a society where Estonian youth can grow up in an environment that supports mental health. ENVTLi's activities include advocating for the needs of young people at a societal level and, if necessary, raising their voice (in a polite manner, of course). They also conduct awareness-raising work and offer their members a community where they can receive support and encouragement.
Regarding the current mental health situation of Estonian youth, ENVTLi representatives find that there are both good and bad trends. Approximately one-third of young people's daily lives are significantly affected by, for example, excessive anxiety or depressive symptoms, and one-fifth of young people feel that life is not worth living. Many young people also do not receive help, support, or understanding from their family members, which can be caused by physical distance, prejudices about mental health, or broken relationships. At the same time, young people's awareness of mental health problems has increased, as has their openness to talk about them and support friends.
Youth workers can also help young people with mental health issues through their advice and support: ENVTLi representatives highlighted some ways. Firstly, youth workers serve as role models for young people, teaching them how to maintain their mental health, i.e., how to incorporate enough physical activity and sleep into their daily schedule alongside school, and how to eat better and manage social relationships. Secondly, youth workers are observers and sources of information with whom young people can talk about what is truly happening in their lives without fear of judgment, share information about support resources, and encourage young people to seek professional help. Finally, youth workers are also important facilitators in creating support networks: by organizing various events, they bring together young people with similar interests and enable the formation of new relationships and friendships.
To follow the activities of the Estonian Youth Mental Health Movement or to join them, find out more and contact envtl.ee and fb.com/envtl.
More information:
Katrin Kaaver
katrin.kaaver@raad.tartu.ee
