Let's go to the woods!

September 16, 2024

At the beginning of autumn, many people's school and work obligations restart at full speed, and getting back into a routine takes time. If stress begins to accumulate excessively in daily life, hobbies and a change of environment are good helpers.

The leaves will soon turn colorful, and this autumn is warm. Doesn't that sound like the perfect time for a walk or a hike in the forest?

Spending time in nature is a well-known stress and anxiety reliever. Rich green landscapes and a quiet atmosphere offer peace of mind, helping to organize thoughts and calm the nervous system. Hiking provides an opportunity to escape daily worries, offering time for self-reflection and mental recharging.

Wandering or hiking in the forest can help one see life from a different perspective. Nature follows its own course, yet also with definite rhythms. Nature is constantly changing, but something always remains the same. Life is quite similar. No matter how fast-paced daily life may be, the seasons come and paint nature in their own way. Every year and every day is similar and different simultaneously. To experience this firsthand is beautiful and calming.

Estonia has many beautiful and exciting places to discover for a shorter or longer period. Grab a friend or family and go!

By the way, youth workers also organize hikes on various Estonian hiking trails during different seasons. So keep your eyes and ears open!

Author Kerttu Kuku

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