Have you ever felt that your thoughts are not truly heard? Or that someone nods along but doesn't really understand what you want to say? You are not alone. Often, young people's feelings and worries go unnoticed because it's thought that 'it will pass' or 'what worries could young people possibly have?' But your feelings are real, you are important, and your thoughts deserve to be heard.
At the youth center, we are here to truly listen to you – not just during Mental Health Month or a campaign, but at any time. Come and tell your story – whether it's big or small, joyful or difficult. You don't have to carry your worries alone. For us, you are always important.
When to seek support?… When to offer support?
Have you noticed that you or a friend have been feeling different lately? Sometimes small changes can be signs that something big is happening. Here are some things to look out for in yourself or a friend:
- Persistent sadness or hopelessness: if you feel sad for an extended period and cannot view the future positively, or if you observe the same in a friend.
- Withdrawal: when you no longer feel like pursuing your hobbies or spending time with friends.
- Behavioral changes: sudden irritability, insomnia or, conversely, fatigue, and a decline in academic performance can be signs that something needs attention.
- Change in communication: if you withdraw or unexpectedly start sharing many of your worries.
- Clearly asking for help: if someone directly says they feel bad, or mentions stress and anxiety, it is a clear sign that they need to be heard. If you feel you cannot or do not know how to offer support, you can come together to seek help.
If this sounds familiar, know that it's not wrong to ask for help or to offer it. If you don't know where to start, come to the youth center to talk – we are here to listen and help both you and your friend! 😊
Mental Health Month reminds us all that noticing, listening to, and caring for one another should not be limited to just one month – it is an everyday and essential part of life.
Come talk, I'm here for you
To arrange a time, get in touch or come in on weekdays between 12:00 PM – 5:00 PM:
Mon and Thu at Anne Youth Centre (Uus 56, E – door, room 20)
Wed at Ilmatsalu Youth Centre (Järve tee 8)
Tue and Fri at Lille Youth Centre (Lille 9, 2nd floor, room 27)
Piret Eit
Youth Counsellor
+372 5682 7768
Piret.Eit@tartu.ee
