Lille Youth Centre's health tip: Is dessert really unhealthy?
There is a widespread misconception in society that dessert is unhealthy and is essentially a sugar bomb. Dessert usually refers to products soaked in processed ingredients, sugar, and fat, which are bought ready-made from stores. In such cases, the consumer cannot control what and how much goes into the dessert or how it is made. There is less of a habit of making dessert at home. However, it is much safer to eat food that you have prepared yourself from start to finish and whose ingredients you are aware of. Many sweet products sold in stores contain rapidly absorbed carbohydrates, which are burdensome for the body in large quantities. While such carbohydrates provide quick energy, appetite and energy levels also return just as quickly...
